Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 503 kcal |
Energy | 2105 kJ |
Protein | 8.8 g |
Total lipid (fat) | 25 g |
Carbohydrate, by difference | 61.9 g |
Fiber, total dietary | 2.6 g |
Sugars, total | 0.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.6 g |
Fatty acids, total monounsaturated | 5.9 g |
Fatty acids, total polyunsaturated | 12.3 g |
Fatty acids, total trans | 0.25 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.1 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 74 mg |
Potassium, K | 143 mg |
Sodium, Na | 865 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.59 mg |
Riboflavin | 0.37 mg |
Niacin | 4.8 mg |
Folate, total | 132 µg |
Vitamin A, RAE | 197 µg |
Vitamin A, IU | 655 IU |