| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 61.9 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| Fatty acids, total trans | 0.25 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 865 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.59 mg |
| Riboflavin | 0.37 mg |
| Niacin | 4.8 mg |
| Folate, total | 132 µg |
| Vitamin A, RAE | 197 µg |
| Vitamin A, IU | 655 IU |
