| Proximates | Amount in 100g |
|---|---|
| Water | 2.5 g |
| Energy | 503 kcal |
| Energy | 2105 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 62 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| Fatty acids, total trans | 0.43 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 869 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.58 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.7 mg |
| Folate, total | 134 µg |
