| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 23.8 g |
| Carbohydrate, by difference | 64.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.4 g |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 11.5 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 593 mg |
| Zinc, Zn | 0.8 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.6 mg |
| Riboflavin | 0.36 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 138 µg |
