Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 500 kcal |
Energy | 2092 kJ |
Protein | 8.4 g |
Total lipid (fat) | 24.6 g |
Carbohydrate, by difference | 62.4 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 0.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.5 g |
Fatty acids, total monounsaturated | 5.8 g |
Fatty acids, total polyunsaturated | 12 g |
Fatty acids, total trans | 0.23 g |
Cholesterol | 5 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 4.1 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 68 mg |
Potassium, K | 104 mg |
Sodium, Na | 833 mg |
Zinc, Zn | 0.7 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.59 mg |
Riboflavin | 0.35 mg |
Niacin | 4.7 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 135 µg |