| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 507 kcal |
| Energy | 2121 kJ |
| Protein | 9 g |
| Total lipid (fat) | 25.9 g |
| Carbohydrate, by difference | 60.8 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 12.2 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 66 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 898 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.6 mg |
| Folate, total | 131 µg |
