| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 500 kcal |
| Energy | 2092 kJ |
| Protein | 9.7 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.8 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 11.9 g |
| Fatty acids, total trans | 0.38 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 866 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.57 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.5 mg |
| Folate, total | 130 µg |
