Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 500 kcal |
Energy | 2092 kJ |
Protein | 9.7 g |
Total lipid (fat) | 25 g |
Carbohydrate, by difference | 60.5 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 1.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.8 g |
Fatty acids, total monounsaturated | 6.2 g |
Fatty acids, total polyunsaturated | 11.9 g |
Fatty acids, total trans | 0.38 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 89 mg |
Iron, Fe | 4 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 67 mg |
Potassium, K | 109 mg |
Sodium, Na | 866 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.57 mg |
Riboflavin | 0.35 mg |
Niacin | 4.5 mg |
Folate, total | 130 µg |