| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 511 kcal |
| Energy | 2138 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 26.5 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 12.7 g |
| Fatty acids, total trans | 0.28 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 51 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 824 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.42 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.4 mg |
| Folate, total | 97 µg |
| Vitamin A, RAE | 119 µg |
| Vitamin A, IU | 395 IU |
