| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 512 kcal |
| Energy | 2140 kJ |
| Protein | 9.55 g |
| Total lipid (fat) | 26.85 g |
| Carbohydrate, by difference | 59.25 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.4 g |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 761 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.545 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 126 µg |
| Vitamin A, RAE | 101 µg |
| Vitamin A, IU | 336 IU |
