Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 460 kcal |
Energy | 1925 kJ |
Protein | 9.5 g |
Total lipid (fat) | 22 g |
Carbohydrate, by difference | 57.6 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.5 g |
Fatty acids, total monounsaturated | 6 g |
Fatty acids, total polyunsaturated | 9.9 g |
Fatty acids, total trans | 0.3 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 103 mg |
Iron, Fe | 3.9 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 65 mg |
Potassium, K | 112 mg |
Sodium, Na | 813 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.54 mg |
Riboflavin | 0.34 mg |
Niacin | 4.3 mg |
Folate, total | 124 µg |
Vitamin A, RAE | 125 µg |
Vitamin A, IU | 415 IU |