| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 460 kcal |
| Energy | 1925 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 22 g |
| Carbohydrate, by difference | 57.6 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 9.9 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 813 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.34 mg |
| Niacin | 4.3 mg |
| Folate, total | 124 µg |
| Vitamin A, RAE | 125 µg |
| Vitamin A, IU | 415 IU |
