| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 507 kcal |
| Energy | 2121 kJ |
| Protein | 11.4 g |
| Total lipid (fat) | 26.3 g |
| Carbohydrate, by difference | 57.4 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 12.6 g |
| Fatty acids, total trans | 0.3 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 147 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 97 mg |
| Sodium, Na | 753 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.54 mg |
| Riboflavin | 0.33 mg |
| Niacin | 4.4 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 125 µg |
| Vitamin A, RAE | 100 µg |
| Vitamin A, IU | 334 IU |
