| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 502 kcal |
| Energy | 2100 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 24.7 g |
| Carbohydrate, by difference | 62.6 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.6 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 12 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 763 mg |
| Zinc, Zn | 0.7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.59 mg |
| Riboflavin | 0.35 mg |
| Niacin | 4.7 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 136 µg |
