Proximates | Amount in 100g |
---|---|
Water | 2.3 g |
Energy | 452 kcal |
Energy | 1891 kJ |
Protein | 13.3 g |
Total lipid (fat) | 14.6 g |
Carbohydrate, by difference | 67 g |
Fiber, total dietary | 2.2 g |
Sugars, total | 0.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.5 g |
Fatty acids, total monounsaturated | 4 g |
Fatty acids, total polyunsaturated | 6.5 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 137 mg |
Iron, Fe | 4.4 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 104 mg |
Potassium, K | 117 mg |
Sodium, Na | 823 mg |
Zinc, Zn | 0.6 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.64 mg |
Riboflavin | 0.41 mg |
Niacin | 5.7 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 165 µg |