Proximates | Amount in 100g |
---|---|
Water | 3 g |
Energy | 473 kcal |
Energy | 1979 kJ |
Protein | 8.5 g |
Total lipid (fat) | 17.4 g |
Carbohydrate, by difference | 65.3 g |
Fiber, total dietary | 3.1 g |
Sugars, total | 2.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.9 g |
Fatty acids, total monounsaturated | 3.5 g |
Fatty acids, total polyunsaturated | 7.1 g |
Fatty acids, total trans | 0.2 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Iron, Fe | 3.8 mg |
Magnesium, Mg | 6 mg |
Phosphorus, P | 25 mg |
Potassium, K | 38 mg |
Sodium, Na | 1338 mg |
Zinc, Zn | 0.3 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.22 mg |
Riboflavin | 0.13 mg |
Niacin | 1.7 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 50 µg |