| Proximates | Amount in 100g |
|---|---|
| Water | 3 g |
| Energy | 473 kcal |
| Energy | 1979 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 17.4 g |
| Carbohydrate, by difference | 65.3 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 2.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.9 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 38 mg |
| Sodium, Na | 1338 mg |
| Zinc, Zn | 0.3 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.22 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 50 µg |
