| Proximates | Amount in 100g |
|---|---|
| Water | 73.1 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 5.03 g |
| Total lipid (fat) | 1.02 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 19.59 g |
| Fiber, total dietary | 3.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.19 g |
| 14:0 | 0.001 g |
| 16:0 | 0.172 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.198 g |
| 18:1 undifferentiated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.489 g |
| 18:2 undifferentiated | 0.412 g |
| 18:3 undifferentiated | 0.076 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 369 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.688 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.056 g |
| Threonine | 0.209 g |
| Isoleucine | 0.284 g |
| Leucine | 0.443 g |
| Lysine | 0.295 g |
| Methionine | 0.068 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.243 g |
| Tyrosine | 0.171 g |
| Valine | 0.306 g |
| Arginine | 0.294 g |
| Histidine | 0.16 g |
| Alanine | 0.277 g |
| Aspartic acid | 0.489 g |
| Glutamic acid | 0.758 g |
| Glycine | 0.2 g |
| Proline | 0.196 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.587 mg |
| Pantothenic acid | 0.128 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Vitamin A, RAE | 15 µg |
| Vitamin A, IU | 292 IU |
