Serving size:
| Proximates | Amount in |
|---|
| Water | 74.1 g |
| Energy | 93 kcal |
| Energy | 389 kJ |
| Protein | 4.31 g |
| Total lipid (fat) | 0.89 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 19.95 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 2.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.166 g |
| 14:0 | 0.001 g |
| 16:0 | 0.151 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.173 g |
| 18:1 undifferentiated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.427 g |
| 18:2 undifferentiated | 0.361 g |
| 18:3 undifferentiated | 0.067 g |
- Carbohydrate Factor
- 3.71
- Fat Factor
- 8.37
- Protein Factor
- 2.72
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.89 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 70 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 281 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.28 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.048 g |
| Threonine | 0.179 g |
| Isoleucine | 0.243 g |
| Leucine | 0.379 g |
| Lysine | 0.252 g |
| Methionine | 0.058 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.208 g |
| Tyrosine | 0.147 g |
| Valine | 0.262 g |
| Arginine | 0.251 g |
| Histidine | 0.137 g |
| Alanine | 0.237 g |
| Aspartic acid | 0.419 g |
| Glutamic acid | 0.649 g |
| Glycine | 0.172 g |
| Proline | 0.168 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 5.9 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.068 mg |
| Niacin | 1.306 mg |
| Pantothenic acid | 0.232 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 29.1 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 82 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 61 µg |
| Vitamin A, IU | 194 IU |
| Lutein + zeaxanthin | 342 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUCCOTASH
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
