Succotash, (corn and limas), cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water68.37 g
Energy115 kcal
Energy481 kJ
Protein5.07 g
Total lipid (fat)0.8 g
Ash1.39 g
Carbohydrate, by difference24.38 g
Fiber, total dietary4.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.148 g
14:00.001 g
16:00.134 g
18:00.013 g
Fatty acids, total monounsaturated0.155 g
18:1 undifferentiated0.155 g
Fatty acids, total polyunsaturated0.381 g
18:2 undifferentiated0.321 g
18:3 undifferentiated0.06 g
Carbohydrate Factor
3.71
Fat Factor
8.37
Protein Factor
2.72
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.52 mg
Magnesium, Mg53 mg
Phosphorus, P117 mg
Potassium, K410 mg
Sodium, Na17 mg
Zinc, Zn0.63 mg
Copper, Cu0.179 mg
Manganese, Mn0.769 mg
Amino AcidsAmount in 100g
Tryptophan0.057 g
Threonine0.211 g
Isoleucine0.286 g
Leucine0.446 g
Lysine0.297 g
Methionine0.068 g
Cystine0.055 g
Phenylalanine0.245 g
Tyrosine0.173 g
Valine0.308 g
Arginine0.296 g
Histidine0.161 g
Alanine0.279 g
Aspartic acid0.493 g
Glutamic acid0.764 g
Glycine0.202 g
Proline0.198 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.168 mg
Riboflavin0.096 mg
Niacin1.327 mg
Pantothenic acid0.567 mg
Vitamin B-60.116 mg
Folate, total33 µg
Folate, food33 µg
Folate, DFE33 µg
Vitamin A, RAE15 µg
Vitamin A, IU294 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • SUCCOTASH
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE