SUBWAY, roast beef sub on white bread, with lettuce and tomato

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ProximatesAmount in 100g
Water63.08 g
Energy155 kcal
Energy647 kJ
Protein12.17 g
Total lipid (fat)2.73 g
Ash1.68 g
Carbohydrate, by difference20.34 g
Fiber, total dietary0.7 g
Sugars, total3 g
Glucose (dextrose)1.07 g
Fructose1.4 g
Maltose0.53 g
Starch15.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.972 g
4:00.007 g
6:00.004 g
8:00.003 g
10:00.01 g
12:00.01 g
14:00.055 g
15:00.009 g
16:00.517 g
17:00.015 g
18:00.328 g
20:00.006 g
22:00.006 g
24:00.003 g
Fatty acids, total monounsaturated0.789 g
14:10.01 g
16:1 undifferentiated0.049 g
16:1 c0.045 g
16:1 t0.005 g
17:10.01 g
18:1 undifferentiated0.708 g
18:1 c0.669 g
18:1 t0.039 g
20:10.009 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated0.718 g
18:2 undifferentiated0.617 g
18:2 n-6 c,c0.603 g
18:2 CLAs0.006 g
18:2 t not further defined0.008 g
18:3 undifferentiated0.065 g
18:3 n-3 c,c,c (ALA)0.063 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.007 g
20:3 n-60.006 g
20:4 undifferentiated0.014 g
20:5 n-3 (EPA)0.004 g
22:40.003 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.052 g
Fatty acids, total trans-monoenoic0.044 g
Fatty acids, total trans-polyenoic0.008 g
Cholesterol18 mg
MineralsAmount in 100g
Calcium, Ca164 mg
Iron, Fe2.09 mg
Magnesium, Mg20 mg
Phosphorus, P118 mg
Potassium, K188 mg
Sodium, Na329 mg
Zinc, Zn1.5 mg
Copper, Cu0.081 mg
Manganese, Mn0.267 mg
Amino AcidsAmount in 100g
Tryptophan0.143 g
Threonine0.42 g
Isoleucine0.553 g
Leucine0.953 g
Lysine0.697 g
Methionine0.266 g
Phenylalanine0.522 g
Tyrosine0.328 g
Valine0.615 g
Arginine0.645 g
Histidine0.379 g
Alanine0.604 g
Aspartic acid0.932 g
Glutamic acid2.828 g
Glycine0.502 g
Proline1.117 g
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin0.23 mg
Riboflavin0.257 mg
Niacin4.183 mg
Pantothenic acid0.415 mg
Vitamin B-60.275 mg
Folate, total67 µg
Vitamin B-120.44 µg
Vitamin A, RAE6 µg
Retinol3 µg
Carotene, beta40 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU77 IU
Lycopene213 µg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.43 mg
Tocopherol, delta0.13 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.33 mg