SUBWAY, cold cut sub on white bread, with lettuce and tomato

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ProximatesAmount in 100g
Water56.51 g
Energy214 kcal
Energy896 kJ
Protein10.52 g
Total lipid (fat)10.04 g
Ash2.5 g
Carbohydrate, by difference20.43 g
Fiber, total dietary1.2 g
Sugars, total3.18 g
Glucose (dextrose)1.23 g
Fructose1.4 g
Lactose0.08 g
Maltose0.47 g
Starch15.67 g
LipidsAmount in 100g
Fatty acids, total saturated3.554 g
4:00.013 g
6:00.009 g
8:00.006 g
10:00.024 g
12:00.023 g
14:00.178 g
15:00.016 g
16:02.077 g
17:00.041 g
18:01.138 g
20:00.017 g
22:00.008 g
24:00.004 g
Fatty acids, total monounsaturated3.716 g
14:10.017 g
16:1 undifferentiated0.191 g
16:1 c0.183 g
16:1 t0.008 g
17:10.026 g
18:1 undifferentiated3.408 g
18:1 c3.316 g
18:1 t0.093 g
20:10.066 g
22:1 undifferentiated0.008 g
22:1 c0.008 g
Fatty acids, total polyunsaturated1.927 g
18:2 undifferentiated1.698 g
18:2 n-6 c,c1.665 g
18:2 CLAs0.014 g
18:2 t not further defined0.018 g
18:3 undifferentiated0.107 g
18:3 n-3 c,c,c (ALA)0.104 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.048 g
20:3 undifferentiated0.017 g
20:3 n-30.004 g
20:3 n-60.013 g
20:4 undifferentiated0.036 g
20:5 n-3 (EPA)0.001 g
22:40.013 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.119 g
Fatty acids, total trans-monoenoic0.101 g
Fatty acids, total trans-polyenoic0.018 g
Cholesterol27 mg
MineralsAmount in 100g
Calcium, Ca171 mg
Iron, Fe1.81 mg
Magnesium, Mg20 mg
Phosphorus, P112 mg
Potassium, K282 mg
Sodium, Na575 mg
Zinc, Zn1.05 mg
Copper, Cu0.084 mg
Manganese, Mn0.354 mg
Amino AcidsAmount in 100g
Tryptophan0.1 g
Threonine0.331 g
Isoleucine0.431 g
Leucine0.752 g
Lysine0.491 g
Methionine0.21 g
Phenylalanine0.431 g
Tyrosine0.26 g
Valine0.501 g
Arginine0.501 g
Histidine0.301 g
Alanine0.481 g
Aspartic acid0.741 g
Glutamic acid2.455 g
Glycine0.451 g
Proline1.022 g
VitaminsAmount in 100g
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.343 mg
Riboflavin0.267 mg
Niacin4.323 mg
Pantothenic acid0.555 mg
Vitamin B-60.203 mg
Folate, total66 µg
Vitamin B-120.22 µg
Vitamin A, RAE22 µg
Retinol16 µg
Carotene, beta61 µg
Carotene, alpha2 µg
Cryptoxanthin, beta18 µg
Vitamin A, IU170 IU
Lycopene275 µg
Lutein + zeaxanthin115 µg
Vitamin E (alpha-tocopherol)0.41 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma0.37 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg