| Proximates | Amount in 100g |
|---|---|
| Water | 43.5 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 11.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 41.1 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 25.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.044 g |
| 4:0 | 0.001 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.037 g |
| 16:0 | 1.583 g |
| 18:0 | 0.416 g |
| Fatty acids, total monounsaturated | 3.267 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 3.24 g |
| Fatty acids, total polyunsaturated | 5.315 g |
| 18:2 undifferentiated | 5.002 g |
| 18:3 undifferentiated | 0.31 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 135 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.039 g |
| Threonine | 0.119 g |
| Isoleucine | 0.147 g |
| Leucine | 0.257 g |
| Lysine | 0.153 g |
| Methionine | 0.067 g |
| Cystine | 0.058 g |
| Phenylalanine | 0.151 g |
| Tyrosine | 0.115 g |
| Valine | 0.164 g |
| Arginine | 0.135 g |
| Histidine | 0.076 g |
| Alanine | 0.116 g |
| Aspartic acid | 0.206 g |
| Glutamic acid | 0.848 g |
| Glycine | 0.097 g |
| Proline | 0.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.025 mg |
| Niacin | 0.33 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 28 µg |
| Folic acid | 22 µg |
| Folate, food | 6 µg |
| Folate, DFE | 44 µg |
| Choline, total | 17.4 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Carotene, beta | 5 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 30 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
