Strawberries, raw

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ProximatesAmount in 100g
Water90.95 g
Energy32 kcal
Energy136 kJ
Protein0.67 g
Total lipid (fat)0.3 g
Ash0.4 g
Carbohydrate, by difference7.68 g
Fiber, total dietary2 g
Sugars, total4.89 g
Sucrose0.47 g
Glucose (dextrose)1.99 g
Fructose2.44 g
Starch0.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.015 g
16:00.012 g
18:00.003 g
Fatty acids, total monounsaturated0.043 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.042 g
Fatty acids, total polyunsaturated0.155 g
18:2 undifferentiated0.09 g
18:3 undifferentiated0.065 g
Phytosterols12 mg
Scientific Name
Fragaria X ananassa
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.41 mg
Magnesium, Mg13 mg
Phosphorus, P24 mg
Potassium, K153 mg
Sodium, Na1 mg
Zinc, Zn0.14 mg
Copper, Cu0.048 mg
Manganese, Mn0.386 mg
Amino AcidsAmount in 100g
Tryptophan0.008 g
Threonine0.02 g
Isoleucine0.016 g
Leucine0.034 g
Lysine0.026 g
Methionine0.002 g
Cystine0.006 g
Phenylalanine0.019 g
Tyrosine0.022 g
Valine0.019 g
Arginine0.028 g
Histidine0.012 g
Alanine0.033 g
Aspartic acid0.149 g
Glutamic acid0.098 g
Glycine0.026 g
Proline0.02 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Fluoride, F4.4 µg
Vitamin C, total ascorbic acid58.8 mg
Thiamin0.024 mg
Riboflavin0.022 mg
Niacin0.386 mg
Pantothenic acid0.125 mg
Vitamin B-60.047 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total5.7 mg
Betaine0.2 mg
Vitamin A, RAE1 µg
Carotene, beta7 µg
Vitamin A, IU12 IU
Lutein + zeaxanthin26 µg
Vitamin E (alpha-tocopherol)0.29 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.01 mg
Vitamin K (phylloquinone)2.2 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • STRAWBERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION