| Proximates | Amount in 100g |
|---|---|
| Water | 87.67 g |
| Energy | 42 kcal |
| Energy | 175 kJ |
| Protein | 2.71 g |
| Total lipid (fat) | 0.11 g |
| Ash | 2.03 g |
| Carbohydrate, by difference | 7.49 g |
| Fiber, total dietary | 6.9 g |
| Sugars, total | 0.25 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 481 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 57 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.779 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.3 µg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.388 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 17.4 mg |
| Betaine | 21.4 mg |
| Vitamin A, RAE | 101 µg |
| Carotene, beta | 1150 µg |
| Carotene, alpha | 114 µg |
| Vitamin A, IU | 2011 IU |
| Lutein + zeaxanthin | 4178 µg |
| Vitamin K (phylloquinone) | 498.6 µg |
