| Proximates | Amount in 100g |
|---|---|
| Water | 76.03 g |
| Energy | 112 kcal |
| Energy | 470 kJ |
| Protein | 8.82 g |
| Total lipid (fat) | 3.75 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 0.51 g |
| Sucrose | 0.34 g |
| Glucose (dextrose) | 0.09 g |
| Fructose | 0.07 g |
| Starch | 6.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.603 g |
| 14:0 | 0.083 g |
| 15:0 | 0.021 g |
| 16:0 | 0.834 g |
| 17:0 | 0.048 g |
| 18:0 | 0.609 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.497 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.069 g |
| 17:1 | 0.025 g |
| 18:1 undifferentiated | 1.391 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.392 g |
| 18:2 undifferentiated | 0.272 g |
| 18:3 undifferentiated | 0.052 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:4 undifferentiated | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 104 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.102 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 3.02 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Vitamin K (phylloquinone) | 0.7 µg |
