Proximates | Amount in 100g |
---|---|
Water | 92.25 g |
Energy | 32 kcal |
Energy | 134 kJ |
Protein | 1.42 g |
Total lipid (fat) | 0.54 g |
Ash | 0.41 g |
Carbohydrate, by difference | 5.38 g |
Fiber, total dietary | 1.5 g |
Starch | 4.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.085 g |
4:0 | 0.005 g |
10:0 | 0.002 g |
12:0 | 0.002 g |
15:0 | 0.002 g |
16:0 | 0.053 g |
18:0 | 0.019 g |
20:0 | 0.002 g |
Fatty acids, total monounsaturated | 0.08 g |
18:1 undifferentiated | 0.08 g |
18:1 c | 0.08 g |
Fatty acids, total polyunsaturated | 0.122 g |
18:2 undifferentiated | 0.086 g |
18:2 n-6 c,c | 0.086 g |
18:3 undifferentiated | 0.036 g |
18:3 n-3 c,c,c (ALA) | 0.036 g |
Stigmasterol | 2 mg |
Campesterol | 1 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.37 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 25 mg |
Potassium, K | 86 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.036 mg |
Manganese, Mn | 0.059 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 4 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.2 µg |
Niacin | 0.097 mg |
Pantothenic acid | 0.2 mg |
Vitamin B-6 | 0.036 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 1 µg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Tocopherol, gamma | 0.25 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.05 mg |
Vitamin K (phylloquinone) | 0.2 µg |