| Proximates | Amount in 100g |
|---|---|
| Water | 92.25 g |
| Energy | 32 kcal |
| Energy | 134 kJ |
| Protein | 1.42 g |
| Total lipid (fat) | 0.54 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 5.38 g |
| Fiber, total dietary | 1.5 g |
| Starch | 4.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.085 g |
| 4:0 | 0.005 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 15:0 | 0.002 g |
| 16:0 | 0.053 g |
| 18:0 | 0.019 g |
| 20:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.08 g |
| 18:1 undifferentiated | 0.08 g |
| 18:1 c | 0.08 g |
| Fatty acids, total polyunsaturated | 0.122 g |
| 18:2 undifferentiated | 0.086 g |
| 18:2 n-6 c,c | 0.086 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| Stigmasterol | 2 mg |
| Campesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.059 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 4 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Niacin | 0.097 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.036 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, gamma | 0.25 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
