| Proximates | Amount in 100g |
|---|---|
| Water | 76.13 g |
| Energy | 103 kcal |
| Energy | 430 kJ |
| Protein | 8.62 g |
| Total lipid (fat) | 4.34 g |
| Ash | 3.63 g |
| Carbohydrate, by difference | 7.27 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 0.61 g |
| Sucrose | 0.25 g |
| Glucose (dextrose) | 0.18 g |
| Fructose | 0.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.735 g |
| 14:0 | 0.083 g |
| 15:0 | 0.017 g |
| 16:0 | 0.869 g |
| 17:0 | 0.059 g |
| 18:0 | 0.694 g |
| 20:0 | 0.007 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.748 g |
| 16:1 undifferentiated | 0.068 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.64 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.383 g |
| 18:2 undifferentiated | 0.31 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.054 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 20:4 undifferentiated | 0.011 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 49 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.087 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.057 g |
| Threonine | 0.306 g |
| Isoleucine | 0.336 g |
| Leucine | 0.678 g |
| Lysine | 0.56 g |
| Methionine | 0.211 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.233 g |
| Valine | 0.385 g |
| Arginine | 0.47 g |
| Histidine | 0.217 g |
| Alanine | 0.55 g |
| Aspartic acid | 0.679 g |
| Glutamic acid | 1.241 g |
| Glycine | 0.553 g |
| Proline | 0.474 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Vitamin B-12 | 1.16 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
