| Proximates | Amount in 100g |
|---|---|
| Water | 86.1 g |
| Energy | 55 kcal |
| Energy | 230 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 6 g |
| Fiber, total dietary | 0.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| 18:2 undifferentiated | 0.01 g |
| 18:3 undifferentiated | 0.02 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.52 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 222 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.09 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Vitamin A, IU | 1043 IU |
