| Proximates | Amount in 100g |
|---|---|
| Water | 81.58 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
| Protein | 6.71 g |
| Total lipid (fat) | 2.06 g |
| Ash | 0.26 g |
| Carbohydrate, by difference | 9.38 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 0.11 g |
| Sucrose | 0.11 g |
| Starch | 6.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.733 g |
| 14:0 | 0.034 g |
| 15:0 | 0.008 g |
| 16:0 | 0.392 g |
| 17:0 | 0.024 g |
| 18:0 | 0.271 g |
| 20:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.897 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.038 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 0.835 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.287 g |
| 18:2 undifferentiated | 0.232 g |
| 18:3 undifferentiated | 0.023 g |
| 18:3 n-3 c,c,c (ALA) | 0.021 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:4 undifferentiated | 0.008 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 118 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.089 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.043 g |
| Threonine | 0.238 g |
| Isoleucine | 0.252 g |
| Leucine | 0.536 g |
| Lysine | 0.435 g |
| Methionine | 0.157 g |
| Cystine | 0.074 g |
| Phenylalanine | 0.257 g |
| Tyrosine | 0.183 g |
| Valine | 0.294 g |
| Arginine | 0.39 g |
| Histidine | 0.164 g |
| Alanine | 0.423 g |
| Aspartic acid | 0.526 g |
| Glutamic acid | 0.986 g |
| Glycine | 0.447 g |
| Proline | 0.385 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.5 mg |
| Vitamin B-6 | 0.091 mg |
| Vitamin B-12 | 0.64 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 0.76 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
