| Proximates | Amount in 100g |
|---|---|
| Water | 79.21 g |
| Energy | 101 kcal |
| Energy | 422 kJ |
| Protein | 8.71 g |
| Total lipid (fat) | 3.78 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 8.03 g |
| Sugars, total | 0.21 g |
| Maltose | 0.21 g |
| Starch | 7.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.709 g |
| 14:0 | 0.082 g |
| 15:0 | 0.021 g |
| 16:0 | 0.808 g |
| 17:0 | 0.056 g |
| 18:0 | 0.736 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.533 g |
| 16:1 undifferentiated | 0.061 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 1.438 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.274 g |
| 18:2 undifferentiated | 0.193 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.053 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.013 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 46 mg |
| Zinc, Zn | 1.85 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.064 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.2 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.091 mg |
| Niacin | 2.005 mg |
| Pantothenic acid | 0.162 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Vitamin B-12 | 0.82 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
