| Proximates | Amount in 100g |
|---|---|
| Water | 6.49 g |
| Energy | 382 kcal |
| Energy | 1597 kJ |
| Protein | 77.27 g |
| Total lipid (fat) | 8.06 g |
| Ash | 10.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.829 g |
| 14:0 | 0.091 g |
| 15:0 | 0.014 g |
| 16:0 | 0.547 g |
| 17:0 | 0.016 g |
| 18:0 | 0.154 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 1.228 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.159 g |
| 18:1 undifferentiated | 0.858 g |
| 20:1 | 0.204 g |
| Fatty acids, total polyunsaturated | 1.739 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.037 g |
| 20:2 n-6 c,c | 0.029 g |
| 20:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.266 g |
| 22:5 n-3 (DPA) | 0.208 g |
| 22:6 n-3 (DHA) | 1.08 g |
| Cholesterol | 227 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 85 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 976 mg |
| Potassium, K | 1720 mg |
| Sodium, Na | 2850 mg |
| Zinc, Zn | 1.79 mg |
| Copper, Cu | 0.217 mg |
| Manganese, Mn | 0.079 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 105 µg |
| Vitamin B-12 | 22.4 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 213 IU |
| Vitamin E (alpha-tocopherol) | 2.41 mg |
| Tocopherol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 15.7 µg |
| Vitamin D | 628 IU |
| Menaquinone-4 | 1.5 µg |
