Proximates | Amount in 100g |
---|---|
Water | 70.59 g |
Energy | 159 kcal |
Energy | 664 kJ |
Protein | 21.11 g |
Total lipid (fat) | 8.26 g |
Ash | 1.24 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.53 g |
14:0 | 0.358 g |
15:0 | 0.019 g |
16:0 | 0.921 g |
17:0 | 0.011 g |
18:0 | 0.209 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 2.223 g |
14:1 | 0.007 g |
16:1 undifferentiated | 0.492 g |
18:1 undifferentiated | 1.496 g |
20:1 | 0.228 g |
Fatty acids, total polyunsaturated | 1.225 g |
18:2 undifferentiated | 0.077 g |
18:3 undifferentiated | 0.051 g |
18:3 n-3 c,c,c (ALA) | 0.051 g |
20:2 n-6 c,c | 0.014 g |
20:3 undifferentiated | 0.007 g |
20:4 undifferentiated | 0.03 g |
20:5 n-3 (EPA) | 0.376 g |
22:5 n-3 (DPA) | 0.13 g |
22:6 n-3 (DHA) | 0.54 g |
Cholesterol | 59 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 30 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 249 mg |
Potassium, K | 365 mg |
Sodium, Na | 118 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.058 mg |
Manganese, Mn | 0.011 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26 µg |
Vitamin B-12 | 5.79 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 65 IU |
Vitamin E (alpha-tocopherol) | 2.15 mg |
Tocopherol, gamma | 0.01 mg |
Vitamin D (D2 + D3) | 15.1 µg |
Vitamin D | 604 IU |
Menaquinone-4 | 0.2 µg |