| Proximates | Amount in 100g |
|---|---|
| Water | 70.59 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 21.11 g |
| Total lipid (fat) | 8.26 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.53 g |
| 14:0 | 0.358 g |
| 15:0 | 0.019 g |
| 16:0 | 0.921 g |
| 17:0 | 0.011 g |
| 18:0 | 0.209 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.223 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.492 g |
| 18:1 undifferentiated | 1.496 g |
| 20:1 | 0.228 g |
| Fatty acids, total polyunsaturated | 1.225 g |
| 18:2 undifferentiated | 0.077 g |
| 18:3 undifferentiated | 0.051 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.376 g |
| 22:5 n-3 (DPA) | 0.13 g |
| 22:6 n-3 (DHA) | 0.54 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.011 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Vitamin B-12 | 5.79 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 65 IU |
| Vitamin E (alpha-tocopherol) | 2.15 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 15.1 µg |
| Vitamin D | 604 IU |
| Menaquinone-4 | 0.2 µg |
