Serving size:
| Proximates | Amount in |
|---|
| Water | 92.73 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.71 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.05 g |
| Carbohydrate, by difference | 3.11 g |
| Fiber, total dietary | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.083 g |
| 12:0 | 0.003 g |
| 16:0 | 0.071 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.031 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.029 g |
| Fatty acids, total polyunsaturated | 0.169 g |
| 18:2 undifferentiated | 0.063 g |
| 18:3 undifferentiated | 0.106 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.196 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.024 g |
| Threonine | 0.066 g |
| Isoleucine | 0.098 g |
| Leucine | 0.159 g |
| Lysine | 0.151 g |
| Methionine | 0.039 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.096 g |
| Tyrosine | 0.073 g |
| Valine | 0.123 g |
| Arginine | 0.115 g |
| Histidine | 0.059 g |
| Alanine | 0.142 g |
| Aspartic acid | 0.332 g |
| Glutamic acid | 0.291 g |
| Glycine | 0.103 g |
| Proline | 0.085 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 34.1 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.036 mg |
| Niacin | 0.705 mg |
| Pantothenic acid | 0.367 mg |
| Vitamin B-6 | 0.142 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin A, RAE | 25 µg |
| Vitamin A, IU | 490 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ZUCCHINI
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- PACKING MEDIUM NOT KNOWN
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
