Serving size:
| Proximates | Amount in |
|---|
| Water | 88 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 3.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.103 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.089 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.037 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.034 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| 18:2 undifferentiated | 0.079 g |
| 18:3 undifferentiated | 0.131 g |
- Scientific Name
- Cucurbita maxima
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.13 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.179 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.028 g |
| Threonine | 0.06 g |
| Isoleucine | 0.078 g |
| Leucine | 0.114 g |
| Lysine | 0.074 g |
| Methionine | 0.025 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.078 g |
| Tyrosine | 0.067 g |
| Valine | 0.086 g |
| Arginine | 0.111 g |
| Histidine | 0.037 g |
| Alanine | 0.084 g |
| Aspartic acid | 0.215 g |
| Glutamic acid | 0.35 g |
| Glycine | 0.074 g |
| Proline | 0.071 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.154 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 11.8 mg |
| Vitamin A, RAE | 68 µg |
| Carotene, beta | 820 µg |
| Vitamin A, IU | 1367 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- HUBBARD SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
