Serving size:
| Proximates | Amount in |
|---|
| Water | 85.1 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 2.48 g |
| Total lipid (fat) | 0.62 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 10.81 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 4.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.128 g |
| 12:0 | 0.003 g |
| 14:0 | 0.002 g |
| 16:0 | 0.11 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.046 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.042 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| 18:2 undifferentiated | 0.097 g |
| 18:3 undifferentiated | 0.162 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.17 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.021 g |
| Threonine | 0.044 g |
| Isoleucine | 0.058 g |
| Leucine | 0.084 g |
| Lysine | 0.055 g |
| Methionine | 0.018 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.058 g |
| Tyrosine | 0.05 g |
| Valine | 0.064 g |
| Arginine | 0.082 g |
| Histidine | 0.028 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.159 g |
| Glutamic acid | 0.259 g |
| Glycine | 0.055 g |
| Proline | 0.053 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.047 mg |
| Niacin | 0.558 mg |
| Pantothenic acid | 0.447 mg |
| Vitamin B-6 | 0.172 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.6 mg |
| Vitamin A, RAE | 335 µg |
| Carotene, beta | 3580 µg |
| Carotene, alpha | 885 µg |
| Vitamin A, IU | 6705 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- HUBBARD SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- DIVIDED OR DISINTEGRATED
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
