Serving size:
| Proximates | Amount in |
|---|
| Water | 82.5 g |
| Energy | 57 kcal |
| Energy | 237 kJ |
| Protein | 1.76 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 14.41 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 2.83 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.021 g |
| 16:0 | 0.018 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| 18:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.042 g |
| 18:2 undifferentiated | 0.016 g |
| 18:3 undifferentiated | 0.026 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.248 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.025 g |
| Threonine | 0.053 g |
| Isoleucine | 0.069 g |
| Leucine | 0.1 g |
| Lysine | 0.065 g |
| Methionine | 0.022 g |
| Cystine | 0.015 g |
| Phenylalanine | 0.069 g |
| Tyrosine | 0.059 g |
| Valine | 0.076 g |
| Arginine | 0.098 g |
| Histidine | 0.033 g |
| Alanine | 0.074 g |
| Aspartic acid | 0.189 g |
| Glutamic acid | 0.308 g |
| Glycine | 0.065 g |
| Proline | 0.063 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.059 mg |
| Niacin | 0.74 mg |
| Pantothenic acid | 0.221 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin A, RAE | 240 µg |
| Carotene, beta | 1904 µg |
| Carotene, alpha | 376 µg |
| Cryptoxanthin, beta | 1564 µg |
| Vitamin A, IU | 4790 IU |
| Vitamin E (alpha-tocopherol) | 1.85 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BUTTERNUT SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- DIVIDED INTO PIECES
- PARTIALLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
