Complete Foods

Squash, winter, butternut, frozen, cooked, boiled, with salt

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ProximatesAmount in 100g
Water87.8 g
Energy39 kcal
Energy165 kJ
Protein1.23 g
Total lipid (fat)0.07 g
Ash0.86 g
Carbohydrate, by difference10.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.014 g
16:00.012 g
18:00.001 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.029 g
18:2 undifferentiated0.011 g
18:3 undifferentiated0.018 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Magnesium, Mg9 mg
Phosphorus, P14 mg
Potassium, K133 mg
Sodium, Na238 mg
Zinc, Zn0.12 mg
Copper, Cu0.036 mg
Manganese, Mn0.173 mg
Amino AcidsAmount in 100g
Tryptophan0.017 g
Threonine0.037 g
Isoleucine0.048 g
Leucine0.07 g
Lysine0.045 g
Methionine0.015 g
Cystine0.011 g
Phenylalanine0.048 g
Tyrosine0.041 g
Valine0.053 g
Arginine0.068 g
Histidine0.023 g
Alanine0.051 g
Aspartic acid0.132 g
Glutamic acid0.214 g
Glycine0.045 g
Proline0.044 g
VitaminsAmount in 100g
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.05 mg
Riboflavin0.039 mg
Niacin0.464 mg
Pantothenic acid0.154 mg
Vitamin B-60.069 mg
Folate, total16 µg
Folate, food16 µg
Folate, DFE16 µg
Vitamin A, RAE167 µg
Vitamin A, IU3339 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BUTTERNUT SQUASH
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • PREVIOUSLY FROZEN
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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