Squash, winter, butternut, cooked, baked, without salt

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ProximatesAmount in 100g
Water87.8 g
Energy40 kcal
Energy167 kJ
Protein0.9 g
Total lipid (fat)0.09 g
Ash0.72 g
Carbohydrate, by difference10.49 g
Fiber, total dietary3.2 g
Sugars, total1.97 g
LipidsAmount in 100g
Fatty acids, total saturated0.019 g
16:00.016 g
18:00.002 g
Fatty acids, total monounsaturated0.007 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.038 g
18:2 undifferentiated0.014 g
18:3 undifferentiated0.024 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca41 mg
Iron, Fe0.6 mg
Magnesium, Mg29 mg
Phosphorus, P27 mg
Potassium, K284 mg
Sodium, Na4 mg
Zinc, Zn0.13 mg
Copper, Cu0.065 mg
Manganese, Mn0.172 mg
Amino AcidsAmount in 100g
Tryptophan0.013 g
Threonine0.027 g
Isoleucine0.035 g
Leucine0.051 g
Lysine0.033 g
Methionine0.011 g
Cystine0.008 g
Phenylalanine0.035 g
Tyrosine0.03 g
Valine0.039 g
Arginine0.05 g
Histidine0.017 g
Alanine0.038 g
Aspartic acid0.097 g
Glutamic acid0.157 g
Glycine0.033 g
Proline0.032 g
VitaminsAmount in 100g
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.072 mg
Riboflavin0.017 mg
Niacin0.969 mg
Pantothenic acid0.359 mg
Vitamin B-60.124 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin A, RAE558 µg
Carotene, beta4570 µg
Carotene, alpha1130 µg
Cryptoxanthin, beta3116 µg
Vitamin A, IU11155 IU
Vitamin E (alpha-tocopherol)1.29 mg
Vitamin K (phylloquinone)1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BUTTERNUT SQUASH
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • DIVIDED OR DISINTEGRATED
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE