Serving size:
| Proximates | Amount in |
|---|
| Water | 89.76 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 0.95 g |
| Total lipid (fat) | 0.13 g |
| Ash | 0.57 g |
| Carbohydrate, by difference | 8.59 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 2.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.027 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.024 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 0.056 g |
| 18:2 undifferentiated | 0.021 g |
| 18:3 undifferentiated | 0.035 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.163 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.021 g |
| Threonine | 0.043 g |
| Isoleucine | 0.057 g |
| Leucine | 0.082 g |
| Lysine | 0.053 g |
| Methionine | 0.018 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.057 g |
| Tyrosine | 0.049 g |
| Valine | 0.062 g |
| Arginine | 0.081 g |
| Histidine | 0.027 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.156 g |
| Glutamic acid | 0.254 g |
| Glycine | 0.053 g |
| Proline | 0.052 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.188 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 10 mg |
| Vitamin A, RAE | 68 µg |
| Carotene, beta | 820 µg |
| Vitamin A, IU | 1367 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WINTER SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
