Serving size:
| Proximates | Amount in |
|---|
| Water | 89.21 g |
| Energy | 37 kcal |
| Energy | 154 kJ |
| Protein | 0.89 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 8.85 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 3.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.072 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.062 g |
| 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.026 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.024 g |
| Fatty acids, total polyunsaturated | 0.147 g |
| 18:2 undifferentiated | 0.055 g |
| 18:3 undifferentiated | 0.092 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.187 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.013 g |
| Threonine | 0.027 g |
| Isoleucine | 0.035 g |
| Leucine | 0.05 g |
| Lysine | 0.033 g |
| Methionine | 0.011 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.035 g |
| Tyrosine | 0.03 g |
| Valine | 0.038 g |
| Arginine | 0.049 g |
| Histidine | 0.017 g |
| Alanine | 0.037 g |
| Aspartic acid | 0.095 g |
| Glutamic acid | 0.155 g |
| Glycine | 0.033 g |
| Proline | 0.032 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.495 mg |
| Pantothenic acid | 0.234 mg |
| Vitamin B-6 | 0.161 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 10.6 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 261 µg |
| Carotene, beta | 2793 µg |
| Carotene, alpha | 682 µg |
| Vitamin A, IU | 5223 IU |
| Lutein + zeaxanthin | 1415 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- WINTER SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- DIVIDED OR DISINTEGRATED
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
