Serving size:
| Proximates | Amount in |
|---|
| Water | 89.7 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Protein | 0.67 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 8.79 g |
| Fiber, total dietary | 2.6 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.017 g |
| 16:0 | 0.015 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.006 g |
| 18:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| 18:2 undifferentiated | 0.013 g |
| 18:3 undifferentiated | 0.022 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.146 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.026 g |
| Leucine | 0.038 g |
| Lysine | 0.025 g |
| Methionine | 0.008 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.026 g |
| Tyrosine | 0.023 g |
| Valine | 0.029 g |
| Arginine | 0.037 g |
| Histidine | 0.013 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.072 g |
| Glutamic acid | 0.118 g |
| Glycine | 0.025 g |
| Proline | 0.024 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.008 mg |
| Niacin | 0.531 mg |
| Pantothenic acid | 0.303 mg |
| Vitamin B-6 | 0.117 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin A, RAE | 41 µg |
| Carotene, beta | 490 µg |
| Vitamin A, IU | 817 IU |
| Lutein + zeaxanthin | 66 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ACORN SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- SEMISOLID WITH SMOOTH CONSISTENCY
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
