Complete Foods

Squash, winter, acorn, cooked, boiled, mashed, with salt

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ProximatesAmount in 100g
Water89.7 g
Energy34 kcal
Energy141 kJ
Protein0.67 g
Total lipid (fat)0.08 g
Ash0.76 g
Carbohydrate, by difference8.79 g
Fiber, total dietary2.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.015 g
18:00.002 g
Fatty acids, total monounsaturated0.006 g
18:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated0.035 g
18:2 undifferentiated0.013 g
18:3 undifferentiated0.022 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca26 mg
Iron, Fe0.56 mg
Magnesium, Mg26 mg
Phosphorus, P27 mg
Potassium, K263 mg
Sodium, Na239 mg
Zinc, Zn0.11 mg
Copper, Cu0.052 mg
Manganese, Mn0.146 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.026 g
Leucine0.038 g
Lysine0.025 g
Methionine0.008 g
Cystine0.006 g
Phenylalanine0.026 g
Tyrosine0.023 g
Valine0.029 g
Arginine0.037 g
Histidine0.013 g
Alanine0.028 g
Aspartic acid0.072 g
Glutamic acid0.118 g
Glycine0.025 g
Proline0.024 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.1 mg
Riboflavin0.008 mg
Niacin0.531 mg
Pantothenic acid0.303 mg
Vitamin B-60.117 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Vitamin A, RAE13 µg
Vitamin A, IU258 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ACORN SQUASH
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
  • SEMISOLID WITH SMOOTH CONSISTENCY
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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