Serving size:
| Proximates | Amount in |
|---|
| Water | 82.9 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 1.12 g |
| Total lipid (fat) | 0.14 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 14.58 g |
| Fiber, total dietary | 4.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.029 g |
| 12:0 | 0.001 g |
| 16:0 | 0.025 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.009 g |
| Fatty acids, total polyunsaturated | 0.059 g |
| 18:2 undifferentiated | 0.022 g |
| 18:3 undifferentiated | 0.037 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.242 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.016 g |
| Threonine | 0.033 g |
| Isoleucine | 0.044 g |
| Leucine | 0.064 g |
| Lysine | 0.041 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.044 g |
| Tyrosine | 0.038 g |
| Valine | 0.048 g |
| Arginine | 0.062 g |
| Histidine | 0.021 g |
| Alanine | 0.047 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.196 g |
| Glycine | 0.041 g |
| Proline | 0.04 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.013 mg |
| Niacin | 0.881 mg |
| Pantothenic acid | 0.504 mg |
| Vitamin B-6 | 0.194 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin A, RAE | 21 µg |
| Vitamin A, IU | 428 IU |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- ACORN SQUASH
- FRUIT, PEEL REMOVED, CORE, PIT OR SEED REMOVED
- DIVIDED OR DISINTEGRATED
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- SALT ADDED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
