Squash, summer, zucchini, includes skin, raw

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ProximatesAmount in 100g
Water94.79 g
Energy17 kcal
Energy70 kJ
Protein1.21 g
Total lipid (fat)0.32 g
Ash0.58 g
Carbohydrate, by difference3.11 g
Fiber, total dietary1 g
Sugars, total2.5 g
Sucrose0.05 g
Glucose (dextrose)1.07 g
Fructose1.38 g
LipidsAmount in 100g
Fatty acids, total saturated0.084 g
10:00.016 g
12:00.003 g
14:00.001 g
15:00.001 g
16:00.048 g
17:00.002 g
18:00.006 g
20:00.001 g
22:00.003 g
24:00.003 g
Fatty acids, total monounsaturated0.011 g
14:10.002 g
16:1 undifferentiated0.002 g
16:1 c0.002 g
18:1 undifferentiated0.007 g
18:1 c0.007 g
Fatty acids, total polyunsaturated0.091 g
18:2 undifferentiated0.03 g
18:2 n-6 c,c0.03 g
18:3 undifferentiated0.061 g
18:3 n-3 c,c,c (ALA)0.061 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
MineralsAmount in 100g
Calcium, Ca16 mg
Iron, Fe0.37 mg
Magnesium, Mg18 mg
Phosphorus, P38 mg
Potassium, K261 mg
Sodium, Na8 mg
Zinc, Zn0.32 mg
Copper, Cu0.053 mg
Manganese, Mn0.177 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.029 g
Isoleucine0.044 g
Leucine0.071 g
Lysine0.067 g
Methionine0.018 g
Cystine0.012 g
Phenylalanine0.043 g
Tyrosine0.032 g
Valine0.054 g
Arginine0.051 g
Histidine0.026 g
Alanine0.063 g
Aspartic acid0.147 g
Glutamic acid0.129 g
Glycine0.046 g
Proline0.037 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid17.9 mg
Thiamin0.045 mg
Riboflavin0.094 mg
Niacin0.451 mg
Pantothenic acid0.204 mg
Vitamin B-60.163 mg
Folate, total24 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total9.5 mg
Vitamin A, RAE10 µg
Carotene, beta120 µg
Vitamin A, IU200 IU
Lutein + zeaxanthin2125 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ZUCCHINI
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION