Squash, summer, zucchini, includes skin, frozen, unprepared

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ProximatesAmount in 100g
Water94.7 g
Energy17 kcal
Energy70 kJ
Protein1.16 g
Total lipid (fat)0.13 g
Ash0.43 g
Carbohydrate, by difference3.58 g
Fiber, total dietary1.3 g
Sugars, total1.71 g
LipidsAmount in 100g
Fatty acids, total saturated0.027 g
12:00.001 g
16:00.024 g
18:00.003 g
Fatty acids, total monounsaturated0.01 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.056 g
18:2 undifferentiated0.021 g
18:3 undifferentiated0.035 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.51 mg
Magnesium, Mg13 mg
Phosphorus, P28 mg
Potassium, K218 mg
Sodium, Na2 mg
Zinc, Zn0.21 mg
Copper, Cu0.05 mg
Manganese, Mn0.244 mg
Amino AcidsAmount in 100g
Tryptophan0.01 g
Threonine0.028 g
Isoleucine0.042 g
Leucine0.068 g
Lysine0.064 g
Methionine0.017 g
Cystine0.012 g
Phenylalanine0.041 g
Tyrosine0.031 g
Valine0.052 g
Arginine0.049 g
Histidine0.025 g
Alanine0.061 g
Aspartic acid0.141 g
Glutamic acid0.124 g
Glycine0.044 g
Proline0.036 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.048 mg
Riboflavin0.042 mg
Niacin0.433 mg
Pantothenic acid0.297 mg
Vitamin B-60.05 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin A, RAE10 µg
Carotene, beta119 µg
Vitamin A, IU198 IU
Lutein + zeaxanthin2102 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ZUCCHINI
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • DIVIDED INTO PIECES
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION