Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

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ProximatesAmount in 100g
Water95.22 g
Energy15 kcal
Energy64 kJ
Protein1.14 g
Total lipid (fat)0.36 g
Ash0.59 g
Carbohydrate, by difference2.69 g
Fiber, total dietary1 g
Sugars, total1.71 g
LipidsAmount in 100g
Fatty acids, total saturated0.072 g
16:00.065 g
18:00.007 g
Fatty acids, total monounsaturated0.029 g
18:1 undifferentiated0.029 g
Fatty acids, total polyunsaturated0.151 g
18:2 undifferentiated0.058 g
18:3 undifferentiated0.094 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.37 mg
Magnesium, Mg19 mg
Phosphorus, P37 mg
Potassium, K264 mg
Sodium, Na3 mg
Zinc, Zn0.33 mg
Copper, Cu0.052 mg
Manganese, Mn0.173 mg
Amino AcidsAmount in 100g
Tryptophan0.006 g
Threonine0.015 g
Isoleucine0.023 g
Leucine0.037 g
Lysine0.035 g
Methionine0.009 g
Cystine0.007 g
Phenylalanine0.022 g
Tyrosine0.017 g
Valine0.029 g
Arginine0.027 g
Histidine0.014 g
Alanine0.033 g
Aspartic acid0.078 g
Glutamic acid0.068 g
Glycine0.024 g
Proline0.02 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid12.9 mg
Thiamin0.035 mg
Riboflavin0.024 mg
Niacin0.51 mg
Pantothenic acid0.288 mg
Vitamin B-60.08 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total9.4 mg
Betaine0.3 mg
Vitamin A, RAE56 µg
Carotene, beta670 µg
Vitamin A, IU1117 IU
Lutein + zeaxanthin1150 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)4.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • ZUCCHINI
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE