Serving size:
| Proximates | Amount in |
|---|
| Water | 94.18 g |
| Energy | 18 kcal |
| Energy | 75 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 3.84 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.041 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.036 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.084 g |
| 18:2 undifferentiated | 0.031 g |
| 18:3 undifferentiated | 0.052 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.157 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.029 g |
| Isoleucine | 0.043 g |
| Leucine | 0.07 g |
| Lysine | 0.067 g |
| Methionine | 0.017 g |
| Cystine | 0.013 g |
| Phenylalanine | 0.042 g |
| Tyrosine | 0.032 g |
| Valine | 0.054 g |
| Arginine | 0.051 g |
| Histidine | 0.026 g |
| Alanine | 0.063 g |
| Aspartic acid | 0.147 g |
| Glutamic acid | 0.129 g |
| Glycine | 0.045 g |
| Proline | 0.038 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.102 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 7.3 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 130 µg |
| Vitamin A, IU | 217 IU |
| Lutein + zeaxanthin | 2308 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
