Serving size:
| Proximates | Amount in |
|---|
| Water | 94.28 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 1.01 g |
| Total lipid (fat) | 0.27 g |
| Ash | 0.56 g |
| Carbohydrate, by difference | 3.88 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 3.53 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 1.51 g |
| Fructose | 1.94 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.093 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.001 g |
| 15:0 | 0.001 g |
| 16:0 | 0.065 g |
| 17:0 | 0.001 g |
| 18:0 | 0.007 g |
| 20:0 | 0.001 g |
| 22:0 | 0.003 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.013 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 18:1 undifferentiated | 0.006 g |
| 18:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| 18:2 undifferentiated | 0.039 g |
| 18:2 n-6 c,c | 0.039 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.172 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.008 g |
| Threonine | 0.023 g |
| Isoleucine | 0.034 g |
| Leucine | 0.055 g |
| Lysine | 0.052 g |
| Methionine | 0.014 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.033 g |
| Tyrosine | 0.025 g |
| Valine | 0.042 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.049 g |
| Aspartic acid | 0.115 g |
| Glutamic acid | 0.101 g |
| Glycine | 0.035 g |
| Proline | 0.029 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.448 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.104 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 7.1 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 90 µg |
| Vitamin A, IU | 150 IU |
| Lutein + zeaxanthin | 290 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
