Serving size:
| Proximates | Amount in |
|---|
| Water | 92.24 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 1.28 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 5.54 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 2.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.04 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.035 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.015 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.082 g |
| 18:2 undifferentiated | 0.031 g |
| 18:3 undifferentiated | 0.051 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.263 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.031 g |
| Isoleucine | 0.046 g |
| Leucine | 0.075 g |
| Lysine | 0.071 g |
| Methionine | 0.018 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.045 g |
| Tyrosine | 0.034 g |
| Valine | 0.058 g |
| Arginine | 0.054 g |
| Histidine | 0.028 g |
| Alanine | 0.067 g |
| Aspartic acid | 0.157 g |
| Glutamic acid | 0.138 g |
| Glycine | 0.048 g |
| Proline | 0.04 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.047 mg |
| Niacin | 0.44 mg |
| Pantothenic acid | 0.102 mg |
| Vitamin B-6 | 0.099 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 9.7 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 120 µg |
| Vitamin A, IU | 201 IU |
| Lutein + zeaxanthin | 388 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
