Serving size:
| Proximates | Amount in |
|---|
| Water | 96.04 g |
| Energy | 13 kcal |
| Energy | 54 kJ |
| Protein | 0.61 g |
| Total lipid (fat) | 0.07 g |
| Ash | 0.32 g |
| Carbohydrate, by difference | 2.96 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 1.19 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.015 g |
| 16:0 | 0.013 g |
| 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.005 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.031 g |
| 18:2 undifferentiated | 0.011 g |
| 18:3 undifferentiated | 0.019 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.097 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.005 g |
| Threonine | 0.015 g |
| Isoleucine | 0.022 g |
| Leucine | 0.036 g |
| Lysine | 0.034 g |
| Methionine | 0.009 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.022 g |
| Tyrosine | 0.016 g |
| Valine | 0.028 g |
| Arginine | 0.026 g |
| Histidine | 0.013 g |
| Alanine | 0.032 g |
| Aspartic acid | 0.075 g |
| Glutamic acid | 0.066 g |
| Glycine | 0.023 g |
| Proline | 0.019 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.418 mg |
| Pantothenic acid | 0.048 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 4.9 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 61 µg |
| Vitamin A, IU | 102 IU |
| Lutein + zeaxanthin | 198 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- SALT ADDED
- STERILIZED BY HEAT
- PACKED IN WATER
- METAL CONTAINER
- COATING ENAMEL
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
