Serving size:
| Proximates | Amount in |
|---|
| Water | 94.64 g |
| Energy | 16 kcal |
| Energy | 69 kJ |
| Protein | 1.21 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 3.35 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.2 g |
| Sucrose | 0.03 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.044 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.038 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.016 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.089 g |
| 18:2 undifferentiated | 0.033 g |
| 18:3 undifferentiated | 0.056 g |
- Scientific Name
- Cucurbita spp.
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.175 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.011 g |
| Threonine | 0.028 g |
| Isoleucine | 0.042 g |
| Leucine | 0.069 g |
| Lysine | 0.065 g |
| Methionine | 0.017 g |
| Cystine | 0.012 g |
| Phenylalanine | 0.041 g |
| Tyrosine | 0.031 g |
| Valine | 0.053 g |
| Arginine | 0.05 g |
| Histidine | 0.025 g |
| Alanine | 0.062 g |
| Aspartic acid | 0.144 g |
| Glutamic acid | 0.126 g |
| Glycine | 0.044 g |
| Proline | 0.037 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.142 mg |
| Niacin | 0.487 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.218 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 6.7 mg |
| Vitamin A, RAE | 10 µg |
| Carotene, beta | 120 µg |
| Vitamin A, IU | 200 IU |
| Lutein + zeaxanthin | 2125 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
