Serving size:
| Proximates | Amount in |
|---|
| Water | 93.7 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 0.91 g |
| Total lipid (fat) | 0.31 g |
| Ash | 0.77 g |
| Carbohydrate, by difference | 4.31 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 2.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.064 g |
| 12:0 | 0.001 g |
| 14:0 | 0.001 g |
| 16:0 | 0.056 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.023 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.131 g |
| 18:2 undifferentiated | 0.049 g |
| 18:3 undifferentiated | 0.082 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.36 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.213 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.008 g |
| Threonine | 0.022 g |
| Isoleucine | 0.033 g |
| Leucine | 0.053 g |
| Lysine | 0.05 g |
| Methionine | 0.013 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.032 g |
| Tyrosine | 0.024 g |
| Valine | 0.041 g |
| Arginine | 0.038 g |
| Histidine | 0.02 g |
| Alanine | 0.048 g |
| Aspartic acid | 0.111 g |
| Glutamic acid | 0.097 g |
| Glycine | 0.034 g |
| Proline | 0.028 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.513 mg |
| Pantothenic acid | 0.137 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 7.9 mg |
| Vitamin A, RAE | 11 µg |
| Carotene, beta | 127 µg |
| Vitamin A, IU | 212 IU |
| Lutein + zeaxanthin | 2249 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- SUMMER SQUASH
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
