Squash, Indian, raw (Navajo)

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ProximatesAmount in 100g
Water93.35 g
Energy26 kcal
Energy111 kJ
Protein0.52 g
Total lipid (fat)0.2 g
Ash0.29 g
Carbohydrate, by difference5.64 g
Sugars, total3.54 g
Sucrose0.77 g
Glucose (dextrose)1.21 g
Fructose1.56 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.17 mg
Magnesium, Mg10 mg
Phosphorus, P12 mg
Potassium, K205 mg
Sodium, Na20 mg
Zinc, Zn0.07 mg
Copper, Cu0.017 mg
Manganese, Mn0.027 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.17 mg
Pantothenic acid0.11 mg
Vitamin B-60.058 mg
Folate, total22 µg
Folate, food22 µg